Search results for "journaling"
Cultivate Your Own Garden
Cultivating your own garden, in the sense of cultivating your peace of mind, is a process that requires mindful intention, effort, and patience. He...
How to Incorporate Stoicism into Your Daily Routine
Enhance your resilience, cultivate a deeper sense of gratitude, and live each day with greater purpose and clarity, fully embodying the principles ...
The Hidden Costs of Stagnation and Inaction
Who you are has tangible power to influence the world around you and within you, positively or otherwise. It can be challenging, digging deeper und...
Why Self-Love Is the Pillar of Your Life
Whether in a relationship or flying solo, self-love is one of the fundamental pillars of a happy, fulfilling, flourishing life. Yet, it’s the aspec...
10 Things to Add to Your Morning Routine
Infuse better habits earlier on, and you give yourself a gift that keeps on giving throughout the day. I’m not necessarily suggesting you do all o...
How to Stay Sane During a Crisis
Life is neither designed for suffering nor for eternal, never-ending joy. Life is not black and white, it is what you make out of it. Every challen...
Redefining Success
Let’s redefine success. Let’s discover various viewpoints on this universally important phenomenon, gain insights, explore different perspectives, ...
Guide: The End of Year Review
By reviewing your past year, you get the opportunity to learn from your lessons, notice certain patterns, and get a better understanding of what ma...
True Blue: The Long-Term Plan for Mind-Body Wellness
It takes two to tango, three even—body, mind, soul. To maximize your chances of living a long and happy life, you need to take care of the entirety...
Good News of the Week
A Colombian man opens a free community library after collecting books that were thrown away for 20 years; and other good news of the week.
The Warrior's Path to Creating Balance in Life
Here, we look into mastering balance, the most crucial skill in the warrior's arsenal for facing daily challenges, through managing emotions and se...
How You Can Spread Joy This Holiday
As we open our minds, prioritize well-being, and embark on a journey of intelligent living, we look deep into ourselves and find other––more mindfu...
Twilight Rituals: The Power Of A Nighttime Routine
Our evening routine is as important for our success and wellbeing as what we do with our time in the morning. In today’s article we go over the twi...
The Art of Life According to Ancient Stoic Philosophers
The school of thought that is both closest to our hearts at Intelligent Change and has the most practical application of its principles is stoicism...
Five Questions to Reflect on This Summer
Taking time off and slowing down during the summer holidays creates opportunities to take a distance from the daily running of our lives, reflect a...
Balancing Your Mind: 10 Essential Steps
Prioritizing mental well-being is neither a luxury nor an afterthought—it's a cornerstone of a fulfilling life. By adopting these ten steps, you se...
Avoid Burnout by Taking Breaks
Routines, structure, and mindful breaks can help you create healthy balance and essentially avoid burnout in the long run. In this article, we will...
How to Create Your Own Spiritual Practice
Spirituality is such an abstract concept, loaded with unknowns and big question marks. But it's also a big part of living a conscious lifestyle. He...
Seek, and You Shall Find Yourself
It’s one thing to know who you are, and another to keep knowing. What if while wearing many hats, we also put on many masks? What if the challenges...
The Art of Negotiation
Mastering negotiations requires grit, resilience, and an array of softer skills like empathy, mindfulness, and gratitude. Here we look at how you c...
Understanding Your Self-Esteem
What does it truly mean to have high self esteem and to respect yourself? In this article, we identify what self-worth really means and look at all...
Intelligent Tuesday: Best of 2019
The best resources on joy, productivity, and self-fulfillment that has enhanced our lives in 2019.
Best Time Management Tips
Would you like to become the person who gets more things done in a day? If the answer is yes, you could probably use some good time management tips...
Nurturing Emotional Wellbeing of the Whole Family
Maintaining good family mental health can be done through spending meaningful time together, building family routines, and implementing mindful act...
What Happens If You Don’t Live With Intention
Living with intention isn’t about control—it’s about creating a vision and having the courage to pursue it, even when things don’t go as planned. I...
3 Tips for New Year Reset
As the new year begins, it’s important to reconnect with your authentic self and align daily actions with your vision for 2024. Here are some tips ...
Stop Being Productive All The Time
Today, we want to present you with a different point of view, one that advocates to stop focusing on productivity all the time and commit time to ...
Guide to Becoming a Morning Person
Our brains love routines. Here's a step-by-step guide of what you can do in the evening to prepare yourself for a good night sleep.
5 Project Ideas for Your Productive Summer
Summer is the perfect time to tap into your creative potential and unlock a world of possibilities. At Intelligent Change, we believe that embrac...
Realizing Your Potential Through Self-Care
By taking care of yourself, you nurture the foundation upon which your dreams are built. Embrace this journey of self-care not just as a daily rout...
How to Stay Focused and Work Uninterruptedly
This article is applicable to any working and studying environment, and it offers a list of advice on how to stay focused and reach a whole new pro...
Productivity and Mental Health
Being well-organized helps us establish the inner locus of control. The secret lies in the fact that nothing is left to chance. You are the one mak...
What is the fit of the tote bag?
The tote bag features a simple intelligent design and a classic unisex look that can be paired with almost anything. It has one main compartment an...
Why We Sabotage Our Own Happiness
Self-sabotage is engaging in actions that ultimately get in the way of our primary intention and final goal. Continue reading to discover what are ...
How to Stay Present and Mindful on Your Vacation
It’s time to let go of expectations and control when it comes to vacations. Discover some practical tips on how to enjoy every moment as it comes, ...
What is The Focus Time Technique and How to Make It Work for You
The Focus Time technique is one of the simplest time-management methods that could change your life completely: it allows you to work uninterrupted...
Mindful and Sustainable Tips for Festive Season
Holiday season might be the most magical and wonderful time of the year–it deepens and inspires self-reflection, connections, soul nourishment, mea...
Inner Work: How to Start When You Feel Stuck
We talk a lot about mindset, goals, and self-care. But there’s a different kind of work. The inner work. This isn’t about rituals, routines, or jou...
Start a Digital Detox this Summer
The summer season–and the extra downtime it usually comes with–is the perfect opportunity to take a break from the screen, be more present, and eng...
8 Steps to Lower Your Stress in 5 Minutes
While digging for the underlying reasons for why we’re so stressed out is useful and highly recommended, sometimes all we need is to get through th...
Dealing With Grief and Loss
In this article, we’ll explain what grief actually is, share some common myths and facts, and, most importantly, share tips on how to deal with it ...
How to Be Happy
How do we become happy? Where does happiness come from? What is happiness? This is the ultimate guide on how to be happy and find your source of in...
Want More From Life But Feel Stuck? Here’s How to Begin
You probably already know what you want. But naming it feels risky. Acting on it feels vulnerable. So you hold your breath. You stall. You search f...
Guide: How to Finish the Year with Purpose
Let the month of December be a reminder of your potential, a celebration of your growth, and a stepping stone to a year filled with new beginnings ...
Wander to Wonder: How to Travel More Deeply
We’ve all heard it before: travel broadens the mind. But have you ever given more thought to the matter? Because it is only the mindful traveling t...
Determine Your Signature Style
Finding your personal style is one part of the long-winding journey of getting better acquainted with yourself. The better you know yourself and t...
10 Simple and Powerful Lessons From Famous Thought Leaders
We’ve prepared an inspirational article with simple but powerful stories and productivity quotes from famous entrepreneurs, artists and thought lea...
An Ode to Autumn, the Season of Change and New Beginnings
Autumn resets our inner clocks, inspiring us to reevaluate our dreams, goals, intentions, plans, habits, and every other element on which we build ...