Search results for "journaling"
Which iOS products is the app compatible with?
The iOS Five Minute Journal app is compatible with iPhone, iPad and Apple Watch.
Do you have a privacy policy?
You can find the site privacy policy by clicking here.
You can find the Five Minute Journal app privacy policy by clicking here.
10 Gifts That Inspire Change
Sometimes the best gifts are small shifts toward a better way of living. They remind us to slow down, prioritize what matters, and care for oursel...
How does it help me become happier?
The 3x Happier Journal is a tool that helps you focus daily on gratitude, feelings of happiness, and creating healthy habits to raise your self-awa...
Why Gratitude Is Important in Business
Practicing gratitude at work makes us happier, more connected to others, and enhances the sense of belonging and respect at work. Here is a list of...
9 Ways to Commit to Your Gratitude Practice
Look at your gratitude practice as a self-development tool that helps you unleash your full potential and unlock the fullness of life. In order to ...
How do I start a daily gratitude practice as a beginner?
Starting a daily gratitude practice as a beginner is easy with structured guidance to build the habit without overwhelm. Begin with just 5 minutes ...
How to Feel Grateful When Life Gets Hard
Practicing gratitude when life is hard should be both about acknowledging the suffering and taking action towards a positive change. In this articl...
Practicing gratitude as a couple
If you feel like your relationship is going through a rough patch, or you’d simply like to further strengthen your bond, improve communication, and...
How to Cultivate Gratitude Within a Team
We've prepared this short and straightforward team gratitude guide for all the leaders out there who’d like to make a positive change among their t...
How to Stay in the Habit of Gratitude
We know that staying consistent with habits over summer can be challenging, so we’ve decided to give everyone a head start and share some tips on r...
Design Your Life in 5 Steps
Here are five powerful steps to start designing your life, each one grounded in the principles of The Life Designer Journal.
Night Notes: Your Guide to Creativity
Nighttime gives our brains a special kind of freedom that normally hides from sunlight. It brings the potential to equip you with insights you neve...
How to Be More Mindful at Your Work Desk
Is there a way to keep the enthusiasm and feel happy at the workplace in times like these? Of course–the answer is mindfulness. If you’d like to l...
How do I use the Shadow Self Edition on my own?
You can use this deck as a personal reflection or journaling tool.Pull one card at a time and read the question. Take a moment to notice what comes...
10 Benefits of Gratitude
Imagine waking up and falling asleep with positive thoughts every single day. Sounds awesome, right? In this article, we explain and share the scie...
Can I use the cards with other mindfulness tools?
Absolutely! Pair them with journaling, breathwork, yoga, or any practice that helps you feel more centered and connected.
How to Create Your Life by Design, Not Default
When you start to live by design, you stop waiting for things to change and begin creating the change yourself. Here's how.
New Habits to Build in 2024: A Holistic Approach to Health
Inspired by Dr. Rangan Chatterjee, this article explores a holistic health strategy, pivoting from goal-setting to habit-forming. Embracing daily, ...
How Handwriting Amplifies Creativity and Productivity
In today's digital age, where keyboards and touchscreens dominate our daily lives, the simple act of putting pen to paper might seem like a nostalg...
A Simple Gratitude Scavenger Hunt for Kids
Download our free, simple and fun scavenger hunt that is designed to focus young minds on good things in their lives, fostering gratitude and creat...
Eight Habits of Highly Productive People
It may seem that success is more about fixed traits like intelligence, personality, or the background you were born in, the reality is quite differ...
Good News of the Week
New studies showed how gratitude to strangers can enhance our happiness and well-being; for the first time in the 173-year history, Royal Institute...
Are Intelligent Change products made from eco-friendly materials?
Yes, Intelligent Change products prioritize sustainability and are made from eco-friendly materials. Our journals, including The Five Minute Journa...
Five Questions with Dr. Rangan Chatterjee
Dr. Chatterjee’s approach to well-being is all about integrating simple, mindful practices into our busy lives. In this quick Q&A, he shares hi...
How to delete your account?
If you wish to delete your Five Minute Journal account, you can do so by logging into the application. From here, select the profile icon on the t...
What Type of Learner and Thinker Are You?
Understanding how you learn and think is like having a roadmap—one that guides you toward becoming more intentional, more aligned, and more fulfill...
Inspiration Time: New Ideas for Things to Be Grateful for
We’ve prepared a list of different categories and things you can be grateful for to assist you on your journaling experience and to guide you on yo...
The Power of Capturing Your Memories in Pictures
Capturing pictures is an invaluable way to hold onto special memories and remember the daily magic we experience in our lives, from a clear blue sk...
13 Habits of Successful People
The road towards success is a challenging one. We talked to the successful people we know and discovered their routines and habits. Instilling some...
10 Habits for Inner Peace
In this article, we’ll describe several behaviors designed to bring you closer to achieving inner balance and calmness–habits for peace.
The Power of Affirmations
The goal of this article is to teach you about positive affirmations and help you turn those self-doubts and negative thoughts into inspiring dail...
The Journey to Financial Freedom
Taking control of your financial future is a big part of leading an intelligent, conscious lifestyle. Here we look at both practical tips and minds...
Learning to Identify Who You Are
How to create our identity statement and adopt a set of values that no matter what will always guide us and help us decide which road to take? We a...
6 Ways to Deal With Daily Challenges and Obstacles
This article is a framework for dealing with tough and challenging moments in life. We’ll share some useful tips and additional reading resources t...
Four Tips on How to Stop Comparing Yourself to Others
Getting off social networks can be beneficial temporarily, but it won’t prevent you from feeling bad when you fall into the social comparison trap...
Navigating the Season of Change in 6 Steps
This season encourages us to let go of what no longer serves us, set intentional goals, and cultivate a sense of mindfulness and self-care. Here ar...
What is unique about this planner?
Blending the structure of a planner with the heart of a journal, the Weekly Love Planner is your daily commitment to what matters most: an intentio...
Life-Changing Power of Gratitude: From Federal Prison to Enlightenment
Craig Stanland is a reinvention architect. After being sentenced to 2 years of Federal Prison and hitting his absolute rock bottom, he’s spent the...
How to Create a Positive Mindset and Attitude in Life
A positive mindset is a game-changer, as it will further elevate and improve your attitude and behavior, and make you a happier person in the proce...
Connecting to Your Intuition
Living life on your own terms means being able to tap into your intuition, often referred to as your "gut feeling." Here, we look at what some of t...
How young children may benefit from practicing gratitude?
Children who regularly engage in gratitude practice are more likely to be resilient, report higher levels of happiness, and enjoy better mental he...
Understanding and Living With ADHD
We dive into this mental health condition to better understand its symptoms and the lifestyle choices that can help support those diagnosed with AD...
A Season of Renewal: Discovering Your True Self
The same way spring signals the start of a new season, tapping into self-awareness marks the beginning of a new chapter in your life. It’s time to ...
How to Sleep Better
For anyone looking to live a mindful and intelligent lifestyle, sleep is a fundamental part of the success recipe. Here we look at simple, practica...
Steal This Simple Tip For a Happy Relationship
Do you make this "mistake" as you first walk in the door? Here is one simple tip for a happy relationship.
Good News of The Week
Doctors can now prescribe time in nature to help fight anxiety; Greek athlete carried disabled woman to the highest peak of Olympus, and other upbe...
How to Spend Quality Time with Your Loved Ones
Moments of joy and quality time spent together as a family is what helps us nurture our relationship and deepen our bond. Here’s a list of simple,...