Search results for "journaling"
What are the benefits of using a guided gratitude journal vs. a blank notebook?
Guided gratitude journals like The Five Minute Journal offer clear benefits over blank notebooks:
Structure & consistency: Daily prompts prev...
How to REALLY do The Five Minute Journal
Actionable tips on how to get the most out of The Five Minute Journal
What is the Best Year Journal made of?
The Best Year Journal is made of 100% natural cotton cover fabric, 100% recycled inner pages and end papers. This journal has two natural cotton ri...
Why choose Intelligent Change journals over other productivity or gratitude planners?
Intelligent Change journals like The Five Minute Journal and Productivity Planner stand out for their unique blend of science, simplicity, and sust...
What does this journal actually help with?
It helps you understand each other better, feel more supported, and get clear on what you want as a couple for your dream life together. It’s espec...
Write Now: Journal Your Way to Motivation
Never write your dreams in the margins. Journal about them in bold capital letters, in poems and manifestos, leaping over your lack of motivation. ...
What are the changes in the Five Minute Journal?
The new Five Minute Journal comes with new quotes, fresh weekly challenges, and updated Night Routine layout.
Now, before laying your head to res...
Do you offer a discount for Five Minute Journal for Kids bulk orders?
For 10+ journals, 20% off will be applied automatically at checkout or use code save-20
For 60 journals, 30% off will be applied automatically at ...
How long does the Best Year Journal last for?
This journal is meant to be used within a year period. The Best Year Journal will give you the space to reflect on and review your past year, set v...
How Tim Ferriss Uses The Five Minute Journal
Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and red...
How can I place a Five Minute Journal for Kids bulk order?
You can do so by backing our kickstarter tiers for 10 or 100 journals by clicking here.
We can also assist you by contacting us: hello@intelligentc...
Do you have a physical version of the Best Year Journal?
Yes. The Best Year Journal is also available as a physical journal, made from recyclable, compostable and FSC™ certified paper and natural fabrics...
What is the difference with the Exclusive Three Question Journal?
The Exclusive Three Question Journal edition features a unique cover and is available in a limited quantity. The internal pages are the same as the...
What are the changes in the third Notes to Mindfulness journal?
The new Third Edition of the Notes to Mindfulness journal includes two new colors: Stone and Sunset. Pick your favorite of 4 colorways!
In addition...
How long does The Five Minute Journal for Kids Last?
The Five Minute Journal for Kids lasts for 6 months of daily journaling.
Is there a difference between the physical Best Year Journal book and the digital copy?
The content is the same as in the physical journal! The digital version is an interactive PDF that’s easy to navigate and fill out on your device o...
6 Daily Rituals Inspired by the Three Question Journal
The Three Question Journal, created in collaboration with Dr. Rangan Chatterjee, is a simple yet powerful tool that inspires a journey of self-disc...
What are the four Stoic virtues the journal is built around?
Each day is tied to one of the four classical Stoic virtues: Wisdom (seeing clearly), Courage (acting despite fear), Justice (treating others with ...
What is the size of the Becoming a Warrior Journal and what is it made of?
The Becoming a Warrior Journal is B5 size - 6.89" x 9.84" x 0.59". It is an undated journal made of 100% recycled, compostable, and FSC certified p...
What age is the Five Minute Journal for kids recommended for?
We recommend the Five Minute Journal for Kids to children 5-12 years of age.
20 Types of Journals to Keep
In this article, we discover why it's important to be a journaler; analyze 20 types of journals that are out there; and explain how you can benefit...
What are Mindful Pauses in the Three Question Journal?
As you progress through the journal, you'll encounter Mindful Pauses. These are moments to stop, breathe, and reflect, spaced thoughtfully every f...
4 Ways to keep a gratitude journal practice fresh and useful [PDF]
4 Actionable tips to keep a gratitude journal fresh and useful.
Is the Best Year Journal dated? When should I start filling it?
Best Year Journal is undated. You can fill it in at the end of December, in January, on your Birthday, beginning of spring or school year. Use this...
When should I use these journals?
Best Year Journal: Great for starting a new year, setting resolutions, or planning life transitions.
Best Year Journal Essential: Perfect for mid-y...
Create 2024 Theme: The Best Year Journal Guide
Reviewing your past year and creating a vision for the following year is important if you want to live the life of your dreams. In this article, we...
Are the Best Year Journals dated?
No, both the Best Year Journal and the Best Year Journal Essential are undated, allowing you to start anytime, regardless of the season or calendar...
What is the difference between the original Five Minute Journal and the Calm edition?
The daily questions in both editions are exactly the same, helping you build a consistent gratitude and mindfulness practice. The key difference li...
What kind of prompts are included in the journal?
The prompts are designed to challenge your thinking, from clarifying your values to envisioning your ideal day and life vision.
Why did we change the name of Notes to Self journal?
As you may have noticed, the second edition of Notes to Self has a different name – Notes to Mindfulness.
As the community around Notes to Self gro...
Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?
Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.
We are also planning to create an app f...
What type of prompts do the Best Year Journals include?
Best Year Journal: Includes action-focused, goal-oriented prompts that help you reflect, set intentions, and plan for the year ahead.
Best Year Jou...
What kind of results can I expect after finishing the journal?
By the end, you’ll have a clear understanding of who you are, what you value, and a well-defined vision for your life.
Five Minute Journal Tips: 10 Easy Ways to Write New Gratitude Ideas Daily
If you’ve been staring at the same three prompts in your Five Minute Journal wondering why your pages read like déjà vu, you’re not alone. We put t...
What is the difference between the two Best Year Journals?
Best Year Journal:
A journal-planner hybrid.
Includes weekly and monthly reviews.
Features 100+ prompts across four chapters.
Ideal for structured...
What is new in the Second Edition of the journal?
The First Edition of Notes to Mindfulness was previously titled Notes to Self. This new edition has a new name, yet the same format.
The biggest c...
What makes these journals perfect for New Year’s?
If you’re someone who sets resolutions—whether you stick to them or not—the Best Year Journals are for you. Start fresh in January with a tool that...
Can I use The Life Designer if I’m already using other journals?
Yes, it is designed to complement other tools by focusing specifically on deeper life design, not daily journaling.
What features come with the Basic Plan?
You can use the Five Minute Journal app and discover the benefits of daily gratitude journaling with our free basic version.
The following are the...
Summer of Gratitude Challenge
We are bringing you a big summer re-set with Intelligent Change. This season, we are launching the Summer of Gratitude challenge. With guidance fro...
Which version should I pick?
Best Year Journal: Perfect if you love feeling organized and putting a plan into action. It’s part journal, part weekly/monthly planner, designed f...
What to Look For in a Mindfulness App
As creators of the 5 Minute Journal app that thousands of our customers have downloaded, we’re happy to share a few tips on what to look for in a m...
A Free Guide To Introducing Growth Mindset Concepts To Children
If you're a teacher looking to teach your students gratitude, positivity, and how to use their mind as a tool—this Teacher's Kit will guide you thr...
Becoming a Warrior with Alexis Ren & Allie Michelle
We sit down with Alexis Ren and Allie Michelle to talk more about creating the Becoming a Warrior Journal and what it means to be a warrior in the ...
Creating Gratitude Family Rituals
Implementing the practice of gratitude into your family routine is an excellent way to gear young minds into a state of greater positivity and teac...
The Gratitude Night Routine
With the new colors of The Five Minute Journal, we updated the Night Routine layout to provide you with a fresh and even more rewarding gratitude j...