Tools to positively
change your life

We craft elegant tools and simple daily routines to instill positive change in your life today, creating a more fulfilling tomorrow.

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The Five Minute Journal

Personally tested. Research supported.

1,400,000+ people use our products to boost happiness & increase productivity each day. Shop our products below to join the movement.

The Five Minute Journal

The simplest thing you can do every day to be happier. Backed by science.

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NIGHT NOTES JOURNAL

Your space for night-time reflection, self-discovery, dreams, and creative musings.

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Productivity Collection

Go beyond the horizon with our expanded productivity collection.

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Prioritize your productivity

Beat procrastination and achieve more in less time.

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Productivity Planner and Mindful Focus Bundle

Productivity Planner and Mindful Focus Bundle

The perfect duo to enter the flow state and get your tasks done.

Quarterly Productivity Planner: Yearly Bundle

Quarterly Productivity Planner: Yearly Bundle

Make your vision for the next 90 days a reality by prioritizing life areas relevant to you and focusing on your goals.

Five Minute Journal and Productivity Planner Bundle

Five Minute Journal and Productivity Planner Bundle

The essential tools to help you make your days happier and more productive.

Productivity Planner

Productivity Planner

Beat procrastination and get more done by prioritizing your most important tasks over urgent busy work.

Quarterly Productivity Planner

Quarterly Productivity Planner

Make your vision for the next 90 days a reality by prioritizing life areas relevant to you and focusing on your goals.

Productivity Daily Desk Pad

Productivity Daily Desk Pad

Versatile daily desk pad with ample room for notes to schedule your day, organize your tasks, and track your well-being.

Productivity Sheets

Productivity Sheets

Maximize your productivity and keep focused on what’s important wherever you are with these tear out sheets.

Productivity Planner: Yearly Bundle

Productivity Planner: Yearly Bundle

Ready to have your most productive year yet? This yearly bundle includes two Productivity Planners.

Mindful Focus Hourglass

Mindful Focus Hourglass

Make time for what's important and engage in mindful, uninterrupted activities with these 30 and 5 minute glass sand timers.

Essential Notebook

Essential Notebook

Your elegant companion for everyday notes and plans. 

Premium Notebook

Premium Notebook

Your premium and inspiring everyday journal.

Trio Bundle

Trio Bundle

The ultimate trio to practice gratitude, plan smartly, and discover mindfulness.

Popular bundles

Create positive habits seamlessly–bundle up and save.

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Five Minute Journal and Productivity Planner Bundle

Five Minute Journal and Productivity Planner Bundle

The essential tools to help you make your days happier and more productive.

Let's Get Closer: Trio Bundle

Let's Get Closer: Trio Bundle

Get all three editions of our Let's Get Closer card games in one click. 

The Five Minute Journal and Mindful Focus Bundle

The Five Minute Journal and Mindful Focus Bundle

Your mindful 5-minute daily practice essentials.

Quarterly Productivity Planner: Yearly Bundle

Quarterly Productivity Planner: Yearly Bundle

Make your vision for the next 90 days a reality by prioritizing life areas relevant to you and focusing on your goals.

Productivity Planner and Mindful Focus Bundle

Productivity Planner and Mindful Focus Bundle

The perfect duo to enter the flow state and get your tasks done.

Productivity Planner: Yearly Bundle

Productivity Planner: Yearly Bundle

Ready to have your most productive year yet? This yearly bundle includes two Productivity Planners.

Trio Bundle

Trio Bundle

The ultimate trio to practice gratitude, plan smartly, and discover mindfulness.

Kids Bundle: Five Minute Journal + I Am Grateful Book

Kids Bundle: Five Minute Journal + I Am Grateful Book

A bundle for kids to help foster gratitude and mindfulness.

The Five Minute Journal and Quarterly Planner Bundle

The Five Minute Journal and Quarterly Planner Bundle

Your mindfulness and productivity essentials bundle–The Five Minute Journal and the Quarterly Productivity Planner.

Let's Get Closer: Duo Bundle

Let's Get Closer: Duo Bundle

Get two editions of our Let's Get Closer card games in one click. 

Live a full life.
Leave a small footprint.

We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.

Life-changing reviews

⭑ ⭑ ⭑ ⭑ ⭑

I've used the Productivity Planner for 5 years now and can't imagine working without it. It keeps me focused on getting done what matters, and helps me to not let things slip through the cracks. It has a simple, clean design that looks good and works well.

David

⭑ ⭑ ⭑ ⭑ ⭑

Thanks to the Five Minute Journal, instead of anxiety, I’m filled with gratitude, bolstered by my affirmations, and focused on what would make the day really great for myself and others. My mental and physical health has improved and my attitude is positive.

Maire

⭑ ⭑ ⭑ ⭑ ⭑

It is so amazing how easily The Five Minute Journal switches your focus and perspective, quite immediately, into the present. It's helping me get a better external view of my life. If you're looking for a positive change in your life, this is the answer.

Gabriele

Intelligent Reads

Summer Smash Hit: Attitude of Gratitude - Intelligent Change

Summer Smash Hit: Attitude of Gratitude

At Intelligent Change, gratitude is always top of the charts. So we want to help you make it the smash...

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Summer of Gratitude Challenge - Intelligent Change

Summer of Gratitude Challenge

We are bringing you a big summer re-set with Intelligent Change. This season, we are launching the Summer of Gratitude...

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Quality Time Is the New Wellness Ritual - Intelligent Change

Quality Time Is the New Wellness Ritual

How to build trust, love, and intimacy-based relationships? The answer is quality time with your loved ones. It promotes a positive...

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Building Blocks of Self-Love - Intelligent Change

Building Blocks of Self-Love

Loving yourself means being able to rely on yourself and it requires trust and belief in yourself. From this stems...

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Sleep, Rest, and Mental Well-being - Intelligent Change

Sleep, Rest, and Mental Well-being

Sleep and rest are fundamental to our mental health. A plethora of research unequivocally shows that both play an important...

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Stress, Anxiety, CBT, and Silver Linings - Intelligent Change

Stress, Anxiety, CBT, and Silver Linings

Stress is this fickle thing that, when you think about it, doesn’t really exist, does it? It’s our subjective perception...

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On Being Authentic - Intelligent Change

On Being Authentic

Being authentic is all about recognizing and accepting how we feel about ourselves and the world without letting outside judgments...

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Productivity and Mental Health - Intelligent Change

Productivity and Mental Health

Being well-organized helps us establish the inner locus of control. The secret lies in the fact that nothing is left...

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