It’s finally here! We put together a video how to do The Five Minute Journal that explains in-depth how to get the most out of it. We cover what to do when it gets repetitive, each individual question, the power of gratitude, and so much more.
Watch it start to finish or jump around to a specific section below. Enjoy!
As a supplement and if you are not signed up already, we have a Five Minute Journal Tips email series as well that really helps you implement a lot of these tips that we’ve talked about in this video: http://tips.fiveminutejournal.com/
0 - 3:00: - How did the Five Minute Journal get started
3:00-4:00 - The #1 tip for sticking to the physical Five Minute Journal
23:40-24:15 -The #1 tip for sticking to the Five Minute Journal App
18:00-19:00 - What do you do when you don’t feel like doing the Five Minute Journal
Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s going on in your life, understand what truly matters, determine where you’d like to go next. Here are some ideas for list-making.