From our earliest moments, mindfulness becomes a powerful tool to increase happiness and well-being.
Here is a fun scavenger hunt that is designed to focus young minds on good things in their lives, fostering gratitude and creating positive memories.
Download Our FREE Gratitude Scavenger Hunt
If you want to know more about how to introduce mindfulness concepts to children, check our free Teacher's Kit and 5 scren-free activities you can do with kids to create bonding family rituals.
The Five Minute Journal - Original Linen