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Inside The Five Minute Journal Fit Edition, you will find 5 guided daily prompts.

Begin a new day with gratitude, create a plan for your well-being and health, and write a statement of what you want to embody. In the evening, reflect on how you took care of yourself and focus on the experiences and lessons of the day. In addition, each daily page includes tracking tools to keep an eye on a few key factors critical to your well-being:

  • sleep,
  • mood,
  • energy level,
  • water intake.

Weekly Planning is the curated space that allows you to clearly plan out your wellness goals, exercise routine, and meals for the week, while Weekly Challenges help diversify your well-being journey.

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