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Inside you will find 93 pages of a perfect balance between productivity and mindfulness practice.

Schedule your day from 6 AM to 9 PM, organize your tasks and priorities, use time-tracking tools for maximum productivity, and keep track of your habits, mood, daily progress, and essential water intake—everything you need to unleash your full potential, have a productive fulfilling day, and maximize your well-being.

As you write down the date and circle the day of the week, you are posed with five self-reflection questions and ample room for notes, ideas and thoughts.

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