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The Focus Time technique is one of the simplest time-management methods that could change your life completely – it allows you to work uninterruptedly on a task in 30-minute increments and then have a mindful five-minute break.

We created The Focus Time technique to give you more flexibility to pause the timer when those unavoidable distractions occur, deal with the issue, then re-start the timer and re-focus on your chosen task.

Read this article from our blog to discover how to make The Focus Time technique work for you.
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