day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge
2. Morning gratitude
3. Prioritizing your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve
Inspiring quotes and inspired customer stories.
Use #intelligentchange for a chance to get featured
Begin and end each day
on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
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Some of the lives we have guided toward positive change.
On my second five minute journal and have sent so many people to get themself a five minute journal it is by far the best journal on the market.
My second Five Minute Journal and I am enjoying it a lot. It's become an important part of my morning/evening rituals.
It's my second journal and I love it. I'm looking forward to start the day and finish with it and eoykd highly recommended
Thank you so much for your love and support, Paula!
Live a full life.
Leave a small footprint.
We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.