The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$22.95 USD

860 Reviews

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.

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30% Off over 60 Items

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Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


What customers are saying

Customer Reviews

4.9 Based on 860 Reviews
5 ★
93% 
796
4 ★
5% 
45
3 ★
1% 
10
2 ★
1% 
5
1 ★
0% 
4
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MH
11/17/2019
Marcia H.
United States United States

Journaling as a daily habit

Having the organized journal right next to my bed helped me get the habit of using it daily. Hurrah! I love looking at my gratitude lists from the past. I wish the quotes would change each year because I'm on my 3rd year of using the journal. I wish there was more room for notes each day - I end up using the margins for more space or arrows, happy faces, etc. Overall, its a useful tool.

CC
11/16/2019
Cedrick C.
United States United States

Still in beginning stages...so far so good.

I’ve only done 20 full pages of the 5 minute journal. I haven’t experienced the muscle memory in my mind to really change my way of thought BUT I am only 20 days into a 250+ Day journey. I highly recommend the journal. If will smith and Jim Carey see the benefit. I’m sure you will too. If you have troubles with filling it out day to day as it can be pretty repetitive, subscribe to the newsletter that teaches you how to use it to its fullest ability. That helps a lot.

Cedrick Cooper verified customer review of The Five Minute Journal
YM
11/14/2019
Yesenia M.
United States United States

Five Minute Journal Survey

I absolutely love doing my five minutes journal, it’s full filling to express my gratitude. Thank you for all you do.

11/15/2019
Intelligent Change

We are so grateful for your positive and kind review of our Five Minute Journal, Yesenia. Please enjoy your continued journey with it.

VL
11/09/2019
Vincent L.
United States United States

Best purchase I have made

The 5 Minute Journal has given me a new perspective on life. It allows me to reflect in real time. It also provides me with more structure- as i make it a point to complete every morning and evening

11/12/2019
Intelligent Change

We appreciate your positive feedback, Vincent. We're so happy to hear that the journal has given you a new perspective on life, and a more structured routine. Please enjoy your continued journey with it.

MB
11/08/2019
Matthew B.
United States United States

My wife and I love these

Fantastic. These journals help my wife and I so much. Part of our morning and evening routines are using these to get us focused on what we are grateful for and what is most important to us. Since we've started using these, both of our sales have increased as well as our relationship together. We will continue to use these :)

11/08/2019
Intelligent Change

It's so heart-warming to know that the journal has strengthened the bond between you and your wife, and has played a part in the success of your business. Please enjoy your continued journey with it.

F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

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    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

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    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)
    SA (South Africa) 

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    60+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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