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Mindfulness

Increase mindfulness, enhance self-awareness, and improve your overall happiness and quality of life with these elegant journals, mindful affirmations, notebooks, and other impactful self-growth tools.

  • 57 reviews
    Notes to mindfulness journal for self-awareness, self-reflection, and mindfulness. In collaboration with Intelligent Change and Chelsea Kauai. Guided gratitude journal.
    Notes to mindfulness journal for self-awareness, self-reflection, and mindfulness. In collaboration with Intelligent Change and Chelsea Kauai. Guided gratitude journal.
    Added

    Notes to Mindfulness Journal

    A guided journal for cultivating self-awareness, positivity, and gratitude, created in collaboration with Chelsea Kauai.
    New edition
  • 85 reviews
    30 Minutes
    30 Minutes
    Added

    Mindful Focus Hourglass

    Make time for what's important and engage in mindful, uninterrupted activities with this 30 minute hourglass sand timer.
  • 1930 reviews
    night notes sleep dreams journal diary intelligent change subconscious journal
    night notes sleep dreams journal diary intelligent change subconscious journal
    Added

    Night Notes Journal

    Night Notes journal is your space for night-time reflection, self-discovery, and creative musings.
    Handmade
  • 49 reviews
    The five minute journal for kids – gratitude journal for children – diary to practice mindfulness and developing a positive attitude, learn new words, weekly challenges, reflect on learnings
    The five minute journal for kids – gratitude journal for children – diary to practice mindfulness and developing a positive attitude, learn new words, weekly challenges, reflect on learnings
    Added

    Five Minute Journal for Kids

    Journal to inspire daily reflection and help children 5-12 years of age develop a positive attitude in just 5 minutes a day.
    Kids
  • 64 reviews
    I Am Grateful - the life changing magic of gratitude, children's book, gratitude practice for kids
    I Am Grateful - the life changing magic of gratitude, children's book, gratitude practice for kids
    Added

    I Am Grateful Book

    Illustrated children’s book that guides parents and children on a continued magical journey to happiness and gratitude.
  • 6 reviews
    Mindful Affirmations for Kids by Intelligent Change. Based on positive psychology. 52 weekly affirmation cards to boost love and self-love.
    Mindful Affirmations for Kids by Intelligent Change. Based on positive psychology. 52 weekly affirmation cards to boost love and self-love.
    Added

    Mindful Affirmations for Kids

    Positive affirmations for kids to find their inner strength, overcome doubts, and boost self-esteem.
    New
  • 5 reviews
    premium lined sustainable notebook with bespoke paper butter smooth writing for long form journaling and note taking
    premium lined sustainable notebook with bespoke paper butter smooth writing for long form journaling and note taking
    Added

    Premium Notebook

    Premium 100% recycled bespoke paper notebook with inspiring quotes.
    Bespoke paper
  • 1 review
    Essential notebook by Intelligent Change created with bespoke paper and made in Germany, Lined long-form journaling notebook with dated pages. Pink
    Essential notebook by Intelligent Change created with bespoke paper and made in Germany, Lined long-form journaling notebook with dated pages. Pink
    Added

    Essential Notebook

    Your elegant companion for everyday notes and plans.
  • 5 reviews
    Choose Gratitude Print
    Choose Gratitude Print
    Added

    Choose Gratitude Print

    Put your positive vision on display with this beautifully designed letterpress print on 100% recycled paper.
    Letterpress
  • Mindful Affirmations for Financial Abundance by Intelligent Change. Based on positive psychology. 52 weekly affirmation cards to boost love and self-love.
    Mindful Affirmations for Financial Abundance by Intelligent Change. Based on positive psychology. 52 weekly affirmation cards to boost love and self-love.
    Added

    Mindful Affirmations for Financial Abundance

    52 affirmation cards to boost self-love, self-care, and mindfulness. Harness the power of positive thinking.
    New
  • 15 reviews
    Mindful Affirmations for Health and well-being by Intelligent Change. Based on positive psychology. 52 weekly affirmation cards to boost love and self-love.
    Mindful Affirmations for Health and well-being by Intelligent Change. Based on positive psychology. 52 weekly affirmation cards to boost love and self-love.
    Added

    Mindful Affirmations for Health & Wellbeing

    52 affirmation cards to boost self-love, self-care, and mindfulness. Harness the power of positive thinking.
    New
  • 58 reviews
    Grateful Minds Bundle for Kids
    Grateful Minds Bundle for Kids
    Added

    Grateful Minds Bundle for Kids

    Journal to inspire daily reflection and help children 5-12 years of age develop a positive attitude in just 5 minutes a day.
    Kids
  • 36 reviews
    5 Minutes
    5 Minutes
    Added

    Mindful Focus Hourglass

    Make time for what's important and engage in mindful, uninterrupted activities with this 5 minute hourglass sand timer.
  • affirmations de pleine conscience mindful affirmations in french positive psychology intelligent change
    affirmations de pleine conscience mindful affirmations in french positive psychology intelligent change
    Added

    Mindful Affirmations: French Edition – Affirmations De Pleine Conscience

    52 affirmation cards to boost self-love, self-care, and mindfulness. Harness the power of positive thinking.
    New
  • Mindful Affirmations: German Edition – Achtsame Bestätigungen
    Mindful Affirmations: German Edition – Achtsame Bestätigungen
    Added

    Mindful Affirmations: German Edition – Achtsame Bestätigungen

    Positive affirmations in German.
    New
  • 7 reviews
    Life Is Right Now
    Life Is Right Now
    Added

    Life Is Right Now

    Inspirational collection of illustrations and word art from Real Fun, Wow! to spark a positive change within you.

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Frequently asked questions

Retail Locations

NORTH AMERICA:Paper Source,Urban Outfitters,The Paper Store & Indigo/Chapters

EUROPE: Coming soon!

Shop Pay gives you the option to pay in full at checkout, or to split your purchase into four equal, bi-weekly, interest-free installment payments. When available, Shop Pay Installments is an option for orders between 50 USD and 3,000 USD.

There are no additional charges, interest rates, or late fees, and your credit score isn't affected. Shop Pay Installments is powered and serviced by Affirmand is only available in some stores.

Yes! We are happy to offer Shop Pay Installments to US residents at this time (for orders between $50 USD and $3,000 USD). Read more details

We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. We designed these tools with proven principles of positive psychology and daily accountability.

This is why we are offering a 6 Month Money Back Guarantee if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email us at hello@intelligentchange.com so we can organize the return of your full journal or planner and issue a refund. 

Free shipping

Enjoy FREE Shipping on U.S. orders over $75. Intelligent Change also ships worldwide.

100% Secure Checkout

Shop with confidence that your purchase is safe and secure throughout the checkout process.

6 Month Money-Back Guarantee

Because we’re confident you’ll experience transformative change.

About Intelligent Change

We create elevated, thoughtfully designed products to help you cultivate gratitude, build positive habits, and foster mindfulness to help you live a happier, more fulfilled life. We believe in the power of simple rituals. Our products help you live more intentionally, so you can actualize your dreams effortlessly. From cultivating a daily gratitude practice with The Five Minute Journal to improving your workflow with The Productivity Planner, we leverage research-supported frameworks that enable you to seamlessly integrate positive habits into your everyday life.
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