- You cannot pay for an order if the order includes currency in any form, including virtual and digital currency, like gift cards.
- Orders need to be between 50 USD and 3,000 USD, including shipping and taxes.
- If you change your Shop Pay phone number, then you also need to update this with Affirm before you can pay for another purchase using Shop Pay Installments.
- Shop Pay Installments does not accept Capital One cards, prepaid debit cards, or prepaid credit cards.
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How it works
→ Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living.
→ For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them.
→ Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.
→ Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.
→ Each daily question invites you to reflect on your gratitude, improves your self-understanding skills, and aligns your actions with your highest priorities and values.
→ Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling.
→ This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.
→ Notes to Mindfulness journal has been designed with the environment in mind.
→ 100% plastic-free, fully recyclable, and biodegradable
→ Notes to Mindfulness journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic and plastic) stitching commonly used in book production.
→ Notes to Mindfulness journal is printed on recycled and FSC certified paper and is bound in 100% natural fabric.
How to use Notes to Mindfulness journal
An inside look at how you can reflect, find your inner balance, and live mindfully every day.
Self-awareness Reflection: What am I noticing?
Morning Routine Check-in: Did I follow through with my routine today?
Gratitude Practice: What am I celebrating?
Mindful Action Plan: What actions can I take to make my day successful?
Writing Prompt: Space for creative writing prompt to inspire you
Notes: Room for notes and free journaling
As you wake up, you have the precious opportunity to set the tone for the rest of the day.
Engage in your favorite morning routine, reflect on what you are grateful for, and bring yourself to the present moment by taking a note of what you are noticing.
Create an intentional action plan to ensure you are taking actions to make your day successful and fulfilling.
This is where magic happens. Discover yourself through reflective journaling.
Use Notes space to be with yourself, check in with your emotions and observations, or use one of the provided prompts to contemplate and truly go deeper.
Weekly Prompts, inspirational reminders, and fun art activities encourage you to reflect on your values, enjoy simple pleasures of life, and take actions beyond your comfort zone.
As you may have noticed, the second edition of Notes to Self has a different name – Notes to Mindfulness.
As the community around Notes to Self grows, it was important to have a name fully owned by us. We chose to do this with the second edition, thoughtfully and deeply reflecting on the name of Notes to Mindfulness.
Mindfulness holds more value in it – it's the pillar of well-being, inner peace, and self-awareness.
The First Edition of Notes to Mindfulness was previously titled Notes to Self. This new edition has a new name, yet the same format.
The biggest change:
The pages of Notes to Mindfulness are bound with a cotton thread.
In the first version—in our desire to make the journal plastic free—we used an eco glue. We found that some journals would unpredictably have pages falling out so it was our #1 priority to make sure this next edition did not have this issue.
Some other exciting changes you might notice are:
- A new color option: meet the Sage Green
- Some updated quotes and book recommendations
- A new dedication to reflect Chelsea Kauai's hopes for this new edition of the journal
- Updated format: it still feels familiar, but with some small tweaks
- New Favorite Memories section.
- Self-awareness reflection: What am I noticing?
- Morning routine check-in: Did I follow through with my routine today?
- Gratitude practice: What am I celebrating?
- Mindful action plan: What actions can I take to make my day successful?
- Extra space for notes and free journaling
Journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout the journal to spark creative self-expression, and one monthly streak keeper to track your positive habits.
We ship worldwide!
We are excited to share that Intelligent Change ships worldwide*. We ship from three different warehouses in the USA, the United Kingdom, and the Netherlands. We offer FREE Shipping to U.S. on orders $70-$500. Please note that if you choose to ship your order to multiple addresses, each individual order to a single address must be over $70 (and under $500) for free shipping to apply.
Holiday Shipping Guidelines
Please kindly follow the below cutoff dates to receive your holiday orders before Christmas.
Express - Tuesday, December 20th, 2022
Standard - Monday, December 19th, 2022
Economy - Wednesday, December 14th, 2022
Express - Wednesday, December 21st, 2022
Standard - Monday, December 19th, 2022
Express - Tuesday, December 20th, 2022
Standard - Tuesday, December 14th, 2022
International Express - Friday, December 16th, 2022
International Standard - Friday, December 9th, 2022
Orders are processed and shipped in 1-2 business days, likely sooner.
Once your order has shipped, you will receive a confirmation email containing your tracking information. Please allow 24-48 hours for the tracking details to update. If you have not received this email, kindly check your spam/trash folders, or email us at firstname.lastname@example.org for further support. Please note that we cannot be held accountable for any shipping delays caused by the carrier.
Should inaccurate or incomplete address information be provided, it may delay processing time by 1-2 business days. All customers are encouraged to thoroughly review their shipping and billing information prior to checking out to ensure any possible delays are avoided.
Express (1-2 Business Days)
Standard (2-4 Business Days)
Economy (5-7 Business Days)
Express (1-2 Business Days)
Standard (2-4 Business Days)
Express (2-3 Business Days)
Standard (3-7 Business Days)
International Express (3-5 Business Days to Cities)
International Standard (5-10 Business Days)
**Please note that specific carriers cannot be selected.
Taxes & Duties
Intelligent Change charges a sales tax for all US orders. These collected taxes are mandated by the local state governments. Intelligent Change in no way benefits from this and directly pays this amount collected to the state.
Orders being shipped to the UK (from our UK warehouse) will have a 20% VAT included in the price. These collected taxes are mandated by UK government. Intelligent Change in no way benefits from this and directly pays this amount collected by the UK government.
With our newest warehouse in the Netherlands, any orders being shipped to a country in the European Union should not incur any added fees for customs and duties at the time of delivery.
Canada, Mexico, Asia & Other International Countries
As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Intelligent Change.
*COUNTRIES WE DO NOT SHIP TO: Afghanistan, Albania, Algeria, Angola, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Brazil, Botswana, Bulgaria, Cameroon, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Cyprus, Democratic Republic of the Congo, Republic of the Congo, Cote d'Ivoire, Cuba, Cyprus, Djibouti, Dominica, Dominican Republic, Egypt, Eritrea, Estonia, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Guatemala, Guyana, Haiti, Hungary, India, Indonesia, Iran, Iraq, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Malta, Marshall Islands, Mauritania, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, North Korea, Oman, Pakistan, Papua New Guinea, Palau, Paraguay, Palestine, Peru, Philippines, Qatar, Romania, Russia, Rwanda, Saint Lucia, Saint Vincent and the Grenadines, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Slovenia, Somalia, South Africa, South Korea, South Sudan, Solomon Islands, Sri Lanka, Sudan, Suriname, Swaziland, Syria, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Tuvalu, Uganda, Ukraine, Uzbekistan, Vatican City, Vanuatu, Vietnam, Venezuela, Yemen, Zambia, Zimbabwe.
Yes! We are happy to offer Shop Pay Installments to US residents at this time (for orders between $50 USD and $3,000 USD).
How does Shop Pay Installments work?
Shop Pay gives you the option to pay in full at checkout, or to split your purchase into four equal, bi-weekly, interest-free installment payments. When available, Shop Pay Installments is an option for orders between 50 USD and 3,000 USD.
Am I eligible to use Shop Pay Installments?
To use Shop Pay Installments, you need to live in the United States and register for Shop Pay. When choosing Shop Pay Installments, the following limitations apply:
How do I manage my Shop Pay Installments payments?
Your Shop Pay Installments orders appear in the Home tab of the app. You can tap on an order for a summary of your repayment status. Tap View installments for more detailed info about past and upcoming payments.
Make a manual payment on a Shop Pay Installments order:
You can make a manual payment on a Shop Pay Installments order in the Shop app.
1. From the Home tab, tap the order you want to make a payment for.
2. Tap View Installments, and then tap Make a payment.
3. Select an option in the Amount to pay section.
4. In the Card section, select the card you want to pay with.
5. Tap Pay now, and then tap Continue.
Change your payment method for an existing Shop Pay Installments order:
You can change your payment method on a Shop Pay Installments order while it's in repayment. Going forward, the new payment method will be used for payments on this order. If you want to update your payment method for multiple Shop Pay Installments orders, then you need to complete the steps below for each order.
1. From the Home tab, tap the order that you want to change the payment method for.
2. Tap View Installments, and then tap Payment options.
3. Select the new payment method that you want to use. If you need to add a new payment method, then tap Use a different card, and complete the required fields.
Where can I find more information about Shop Pay Installments?
- For information about an existing order or to ask for a refund, please contact our support at email@example.com.
- For general info about the Shop Pay Installments experience, such as how it works and the purchase flow, email firstname.lastname@example.org.
We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. We designed these tools with proven principles of positive psychology and daily accountability.
This is why we are offering a 6 Month Money Back Guarantee: if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email us at email@example.com so we can organize the return of your full journal or planner and issue a refund.
Kindly include your order number, which complete product(s) you are looking to return and the reason. Prepaid return shipping labels for your full journal and/or planner are provided for US orders only by our customer support team which will expedite the return shipping and refund process.
If you returned any products prior to contacting us, please contact our support to make us aware of the returned items so that we can proceed further with the return or exchange.
How do I return my order?
- Email us at firstname.lastname@example.org
- Include your name and order number
- Tell us which product(s) you want to return and the reason
10+ Items? Save 20% Applied automatically at checkout or use code save-20
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***Please note that bulk discount offers cannot be combined with sitewide sales or other coupons and discounts.