Your daily dose of self-reflection and self-discovery.
Take a look inside:
1. Date
2. Location
3. Morning gratitude: What am I celebrating?
4. Self-awareness reflection: What am I noticing?
5. Priorities of the day: What actions can I take to make my day successful?
6. Morning routine check-in: Did I follow through with my routine today?
7. Space for creative writing prompt to inspire you
8. Room for notes and free journaling
This journal is you talking to you.
Be brutally, magnificently, courageously true to yourself. Your relationship with yourself is the most important relationship you will have in your entire life, and the fastest way to growth is through truth. These are your notes to yourself.
You may be interested in
These best-selling and top-rated tools will help you unleash your full potential and turn your dreams into reality.
Shop best sellers
Some of the lives we have guided toward positive change.
- Reviews
- Questions
- journal
- pages
- prompts
- notes
- space
- habit
- thoughts
- issue
- reflection
- content
Notes to Self Journal
I was loving everything about the journal, the inspirational quotes, messages and prompts. I have it my bookshelf all the time and the last time I got it out to journal I noticed the first 8 pages or so are breaking off the book. :( Not sure if due to the type of materials or if you've had this issue before. I love the eco-friendliness of the item and that was one the things that motivated me to purchase it but I was hoping for more durability as I've only had it for a few months.
United StatesGreat Experience!
This journal is by far the most beautiful I have seen and held. The prompts are very affective and not overwhelming, which makes it easier for me to commit and create a new habit of journaling daily. The only thing I wish it had was one more additional page for notes to have more space for my own personal thoughts, ideas, and what I am noticing is coming up for that day. The one downside that almost made me give this review a one star was that only after two days of using this journal, the pages started to fall out! When I reached out to IC, they were quick to respond and let me know that this issue has been resolved by creating a new line of Notes To Self journals with a cotton string binding rather than the vegan glue, which although sustainable in practice, clearly did not hold. IC was glad to send me the new version free of charge! So so glad. Hence, the five star review.
Intelligent Change
We're so thankful you're finding so much value in the Notes To Self journal. I'm excited for you to start enjoying your new journal soon. Have a lovely journey ahead with it, Carmen!
CanadaGreat sustainable journal.
I love the journal prompts, the flow and the content, but the pages are falling out! And then i reached out to you guys and you replaced it with a great quality, sustainable and natural material. I appreciate that you guys fixed the issue right away. With the help of Josh he was very nice and helpful so I was even happier I bought this journal. Thank you so much!
Intelligent Change
We're so grateful to hear you've had such a positive experience with the Five Minute Journal and our team, Melyjoe! It made my day reading your comments - Josh, Intelligent Change Support
Live a full life.
Leave a small footprint.
We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.
