Notes to Self Journal

$30.00 USD
29 reviews

Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Self Journal that cultivates self-awareness, positivity, productivity, and gratitude.

Product details

The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.

This journal is intended to be a gentle reminder to journal. Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.

  • Chelsea Kauai x Intelligent Change collaboration
  • Illustrations by Vincent Cousteau
  • Streak Keeper and Guided Prompts for journaling
  • A5, 5.8 inch x 8.3 inch / 148mm x 210mm 
  • 249 pages
  • Undated, lasts for three months of journaling
  • 2x 100% natural cotton ribbons
  • 100% recycled, biodegradable, FSC™ certified paper
  • 100% natural linen, hard cover with foil printing
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Notes to Self Journal

Your daily dose of self-reflection and self-discovery.

Take a look inside:

1. Date

2. Location

3. Morning gratitude: What am I celebrating?

4. Self-awareness reflection: What am I noticing?

5. Priorities of the day: What actions can I take to make my day successful?

6. Morning routine check-in: Did I follow through with my routine today?

7. Space for creative writing prompt to inspire you

8. Room for notes and free journaling

Inspiring quotes and inspired customer stories.

Use #intelligentchange for a chance to get featured

Notes to Self Journal

This journal is you talking to you.

Be brutally, magnificently, courageously true to yourself. Your relationship with yourself is the most important relationship you will have in your entire life, and the fastest way to growth is through truth. These are your notes to yourself.

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Customer Reviews
4.7 Based on 29 Reviews
5 ★
79% 
23
4 ★
10% 
3
3 ★
7% 
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2 ★
3% 
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KP
25/05/2022
Karla P.
United States

Notes to Self Journal

I was loving everything about the journal, the inspirational quotes, messages and prompts. I have it my bookshelf all the time and the last time I got it out to journal I noticed the first 8 pages or so are breaking off the book. :( Not sure if due to the type of materials or if you've had this issue before. I love the eco-friendliness of the item and that was one the things that motivated me to purchase it but I was hoping for more durability as I've only had it for a few months.

C
16/05/2022
Carmen
United States United States

Great Experience!

This journal is by far the most beautiful I have seen and held. The prompts are very affective and not overwhelming, which makes it easier for me to commit and create a new habit of journaling daily. The only thing I wish it had was one more additional page for notes to have more space for my own personal thoughts, ideas, and what I am noticing is coming up for that day. The one downside that almost made me give this review a one star was that only after two days of using this journal, the pages started to fall out! When I reached out to IC, they were quick to respond and let me know that this issue has been resolved by creating a new line of Notes To Self journals with a cotton string binding rather than the vegan glue, which although sustainable in practice, clearly did not hold. IC was glad to send me the new version free of charge! So so glad. Hence, the five star review.

17/05/2022

Intelligent Change

We're so thankful you're finding so much value in the Notes To Self journal. I'm excited for you to start enjoying your new journal soon. Have a lovely journey ahead with it, Carmen!

M
22/04/2022
Melyjoe
Canada Canada

Great sustainable journal.

I love the journal prompts, the flow and the content, but the pages are falling out! And then i reached out to you guys and you replaced it with a great quality, sustainable and natural material. I appreciate that you guys fixed the issue right away. With the help of Josh he was very nice and helpful so I was even happier I bought this journal. Thank you so much!

22/04/2022

Intelligent Change

We're so grateful to hear you've had such a positive experience with the Five Minute Journal and our team, Melyjoe! It made my day reading your comments - Josh, Intelligent Change Support

Live a full life.
Leave a small footprint.

We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.