Spanish Five Minute Journal

$29.00 USD

Elevate yourself. Be happier. Improve relationships. Shift your state of mind to a state of optimism with this best-selling guided gratitude journal, now fully translated in Spanish. 

Product details

The Five Minute Journal, translated in Spanish, is the simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. With the simple to follow guided morning and evening routine, all you need is the five minutes to capture your thoughts, feelings, and reflections.

Aprovecha y disfruta del tu Diario en Cinco Minutos–el ritual de gratitud satisfactorio y simple.

  • Science-backed guided gratitude journal
  • 1,000,000+ copies sold around the world
  • Language: Spanish
  • Pages: 268
  • Undated, lasts for 6 months 
  • 13.4 cm x 21 cm / 5.3 inches x 8.3 inches
  • Fabric hard cover
  • 100% biodegradable, recyclable, FSC certified paper
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    Spanish Five Minute Journal

    Each extraordinary day
    at a glance.

    Take an inside look at how you can make the most of each day in just five minutes.

    1. Date

    2. Inspiring quotes

    3. Morning gratitude

    4. Prioritizing your day to make it great

    5. Daily affirmation

    6. Daily highlights

    7. End of day reflection to grow and improve

    Inspiring quotes and inspired customer stories.

    Use #intelligentchange for a chance to get featured

    Spanish Five Minute Journal

    Begin and end each day
    on a positive note.

    ☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

    ☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

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    Live a full life.
    Leave a small footprint.

    We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.