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The Five Minute Journal

$17.46 USD $24.95

1152 reviews
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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers. 

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Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 1152 Reviews
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EA
23/11/2020
Emmanuelle A.
France France
Such a good feeling!

I received my Five Minute Journal just before my birthday, my gift to myself. It's the perfect way to start my New Year in the best possible way by making my journal part of my morning and evening routine. It makes me realize every day that there have always been positive touches to the day!

MR
19/11/2020
Micaela R.
United States United States
Life Changing Book

This book has provided me and my friends I gifted this book to with so much clarity, optimism and grounding. It is truly life-changing! Highly recommended to anyone and everyone!

20/11/2020
Intelligent Change

Thank you for your sweet review, Micaela! Grateful to hear you friends gifted you the Five Minute Journal. :)

R
17/11/2020
Raquel
United States United States
Obsessed

I love this journal so much. I was given this as a gift from a friend who never opened it ( he bullet journals so he didnt end up sticking with it but yay for me!) I find such excitement to make a small but memorable routine out of this. It has made me more grateful and aware of how lovely it is to be alive. I love the repetitive nature of this because it makes me really sit and think about the present moment. For example: some days I don't know what I would write as an affirmation for that day but then I tune into how I'm feeling and what I need to be reminded of right there in that moment and boom it sets a wonderful mood for the whole day. Sometimes it doesn't work but just the simple act of writing something positive with I AM in front of it helps rework my brain into being more compassionate towards myself >3 10/10

19/11/2020
Intelligent Change

Thank you for your review, Raquel! We are so happy to hear you are enjoying the routine and repetitive nature of it. It really can force one to think outside the box a bit. :)


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Skip to the 9 minute mark to discover Tim's best practices.

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author

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The Five Minute Journal

Helps you focus on the good

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine:  Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.


Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

Frequently Asked Questions

  • Do you offer payment plans/financing options?

    Yes! We are happy to offer Afterpay to US residents at this time.


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    How do I use Afterpay?

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    Where can I use Afterpay?

    On any purchases made at www.intelligentchange.com


    What if I am an international customer?

    Currently, Afterpay is available to customers with a US billing address only.

    At this time, customers with international billing addresses will not be able to create an Afterpay account or use the service. 


    How does Afterpay payments work?

    With AfterPay, you can complete your purchase right now and pay in four equal installments due every two weeks. For example, if you purchase an item for $40, you pay 4 installments of $10. There is no additional cost to use Installments by Afterpay as long as you pay on time. Afterpay customers have to make their first payment at the time of purchase. 

    If you would like to make additional unscheduled payments before they are due, you may log in to Afterpay to make your payments early. Afterpay will then adjust the amount owed accordingly.

    You can log in to your Afterpay account anytime to view your payment schedule or to make a payment before the next due date.

    All of your payments are interest-free if paid on time, and you will receive your order right away!


    What if I miss a payment or can’t pay an installment?

    An $8 late payment free will be charged if funds are not available at the time the automatic payment is due. An additional $8 fee will be charged if the missed payment is not made within 7 days.

    Late fees will not exceed 25% of the total order. Please see Afterpay Payment Purchase Agreement here for more detailed information: https://www.afterpay.com/purchase-payment-agreement


    Will the delivery of my items be delayed if I use Afterpay?

    No! Your order will be shipped within our standard shipping time frame of 1 business day, just like any order on our website! Click here to shop now.


    I want to learn more about Afterpay.

    To learn more about Afterpay or get in touch with them, you may read the comprehensive FAQs here: https://help.afterpay.com/hc/en-us

    If you still have questions, please reach out to hello@intelligentchange.com. We will be happy to help!

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

  • How does your 6 month back guarantee work?

    We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. 

    We designed these tools with proven principles of positive psychology and daily accountability. This is why we are offering a 6 Month Money Back Guarantee: if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email hello@intelligentchange.com and we can organize the return of your full journal or planner and issue a refund.

    Read more details here.

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