The Five Minute Journal

$24.95 USD

1387 reviews
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over $50
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6 Month Money-Back

Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.

20% Off over 10 Items

30% Off over 40 Items

Limited time only. Max 300 items. Cannot be combined with other offers. Need more items? Click here.

Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 1,387 Reviews
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Paula N.
United Kingdom
The best I could get

It's my second journal and I love it. I'm looking forward to start the day and finish with it and eoykd highly recommended

Tom K.
Canada Canada
My feedback on 5 minute journal

The rrason I purchased the Journal is my friend is experiencing trauma & many stress issues! So been wanting to assist them! So ordered them 2 journals as dont know how long it would take to fill 1 journal! Then had them shipped to my friend! So I never actually saw the journal! But plz do not contact my friend as they are experiencing many issues while working full time! However my friend commented on the journal twice as they really likes them! "Omg I got the journals you got me today, and my naturopath has been telling me to buy it and use it. Thank you so much!!! So sweet and thoughtful of you as usual "

Sasha W.
United States United States

I teach yoga, I understand mindset work, affirmation, kindness, and the aim for contentment and to be happy. I also very much value consistency...but I often strayed away from anything that I "have" to do EVERY day. However, THIS JOURNAL IS A GAME CHANGER. I have never been this committed to ANYthing in my life -well, other than my spouse, I supposed ;) I work out all the time, eat well, have a healthy living, but I never liked to feel "trapped" to doing something EVERY day (for example, I am not a fan of things like 21 day cleanse, 30-day challenges, etc.) and don't ever feel bad if I miss a day of working out or not eating spot on. I just like to be overall consistent in good health but not perfect. This journal makes the consistency so easy. It is inviting, easy and definitely did not feel like a trap or chore. And I look forward to doing it every single day. I am on day 26 today. It is simple, easy and I absolutely love it and can already feel the transformation. My brother turned me on to this journal and I am so grateful. I am telling all my loved ones. My husband, who NEVER keeps a journal sees my writing in it every morning and before we go to sleep. He ASKED me to order one for him. I couldn't believe it because we are very different in nature. He's a true engineer - more into data than feelings. But he is on board and we are eagerly awaiting his journal to arrive. My ONLY complaint is that I wish the book was about 10-15% larger in width. There is not enough room to write - and I am writing small and still spilling along the edges and where ever I can finish my sentence. Otherwise, FIVE stars for the life style is is lending me to have. I am still putting five stars for this review because I think it still offers so much value. But I would love the team to redesign it to be a bit larger. Thank you!

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Recommended by

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


The Five Minute Journal

Helps you focus on the good

Alex Mimi Ikonn Five Minute Journal

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

The Five Minute Journal® - Simplest, most effective way to be happier.

Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

The Five Minute Journal® - Simplest, most effective way to be happier.
The Five Minute Journal® - Simplest, most effective way to be happier.
The Five Minute Journal® - Simplest, most effective way to be happier.

Frequently Asked Questions

  • Is the Best Year Journal dated? When should I start filling it?

    Best Year Journal is undated. You can fill it in at the end of December, in January, on your Birthday, beginning of spring or school year. Use this journal any time you feel you need a fresh start. It is never too late or too soon to change your life for the better. You are free to create your own timeline.

  • How long will the Five Minute Journal last?

    With consistent daily use, the Five Minute Journal will last 6 months.

  • Do you offer payment plans/financing options?

    Yes! We are happy to offer Afterpay to US residents at this time.

    What is Afterpay?

    Afterpay is a payment service that will allow you to make a purchase instantly and then pay for it in four equal payments made every 2 weeks without any interest. Perfect if you’re waiting for payday! 

    What do I need to apply for Afterpay?

    • - A US credit or debit card
    • - To be 18 years of age or older
    • - US resident address

    How do I use Afterpay?

    Simply shop on www.intelligentchange.com and check out as normal. At checkout, choose the ‘Afterpay’ payment method. You will be directed to the Afterpay website to register and provide payment details.

    If you’ve used Afterpay before, just log in to your Afterpay account and then complete your order. As easy as that!

    Where can I use Afterpay?

    On any purchases made at www.intelligentchange.com

    What if I am an international customer?

    Currently, Afterpay is available to customers with a US billing address only.

    At this time, customers with international billing addresses will not be able to create an Afterpay account or use the service. 

    How does Afterpay payments work?

    With AfterPay, you can complete your purchase right now and pay in four equal installments due every two weeks. For example, if you purchase an item for $40, you pay 4 installments of $10. There is no additional cost to use Installments by Afterpay as long as you pay on time. Afterpay customers have to make their first payment at the time of purchase. 

    If you would like to make additional unscheduled payments before they are due, you may log in to Afterpay to make your payments early. Afterpay will then adjust the amount owed accordingly.

    You can log in to your Afterpay account anytime to view your payment schedule or to make a payment before the next due date.

    All of your payments are interest-free if paid on time, and you will receive your order right away!

    What if I miss a payment or can’t pay an installment?

    An $8 late payment free will be charged if funds are not available at the time the automatic payment is due. An additional $8 fee will be charged if the missed payment is not made within 7 days.

    Late fees will not exceed 25% of the total order. Please see Afterpay Payment Purchase Agreement here for more detailed information: https://www.afterpay.com/purchase-payment-agreement

    Will the delivery of my items be delayed if I use Afterpay?

    No! Your order will be shipped within our standard shipping time frame of 1 business day, just like any order on our website! Click here to shop now.

    I want to learn more about Afterpay.

    To learn more about Afterpay or get in touch with them, you may read the comprehensive FAQs here: https://help.afterpay.com/hc/en-us

    If you still have questions, please reach out to hello@intelligentchange.com. We will be happy to help!

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

  • How does your 6 month back guarantee work?

    We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. 

    We designed these tools with proven principles of positive psychology and daily accountability. This is why we are offering a 6 Month Money Back Guarantee: if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email hello@intelligentchange.com and we can organize the return of your full journal or planner and issue a refund.

    Read more details here.

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