The Five Minute Journal

$29.00 USD
1440 reviews

The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are. 

Product details

Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life.

  • Science-backed guided gratitude journal
  • 1,000,000+ copies sold around the world
  • Undated
  • Lasts for 6 months of daily journaling
  • 5.3 inches x 8.3 inches
  • 100% linen cover fabric
  • 100% biodegradable, recyclable, FSC certified paper
Frequently purchased with

Mindful Affirmations

A weekly dose of affirmations to boost self-love, self-care, and mindfulness. Harness the power of positive thinking.

View product
five minute journal

Each extraordinary
day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

1. Weekly challenge

2. Morning gratitude

3. Prioritizing your day to make it great

4. Daily affirmation

5. Inspiring quotes

6. Daily highlights

7. End of day reflection to grow and improve

Inspiring quotes and inspired customer stories.

Use #intelligentchange for a chance to get featured

The Five Minute Journal® - Simplest, most effective way to be happier.

Begin and end each day
on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

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Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 1,440 Reviews
5 ★
92% 
1330
4 ★
5% 
76
3 ★
1% 
18
2 ★
1% 
8
1 ★
1% 
8
Customer Photos
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  • journal
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  • things
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IA
07/12/2021
inis a.
Italy Italy

A big help for productivity

I really enjoy writing on it in the morning. It gives me the feeling that things are going well. Purchased it when I was in a low moment and has helped me being more productive and positive.

MP
06/12/2021
Milena P.
Slovenia Slovenia

The perfect journal

My favorite part is “What would make today great” because most of them manifest during the day. Magic!

V
01/12/2021
Vasiliki
United States United States

Delivers excellence

The overall quality is great and the purpose/positive impact is even greater. Thank you for creating such meaningful products.

06/12/2021

Intelligent Change

Thank you for your support, Vasiliki.

Frequently Asked Questions

  • What is new in Bold Black, Sunshine Yellow, and Earth Green Five Minute Journals?

    New Five Minute Journal colors–Bold Black, Sunshine Yellow, and Earth Green–come with new quotes, fresh weekly challenges, and updated Night Routine layout.

    Now, before laying your head to rest, you will reflect on that day’s highlights and positive experiences, and dive into lessons learned and knowledge gained from every day. Letting go of what holds you back and turning it into valuable lesson sets you on the path for a more fulfilling tomorrow.

    In addition, new Five Minute Journals come with perfect bind and 100% cotton ribbon, becoming 100% plastic free journals.

     

  • Do you offer payment plans/financing options?

    Yes! We are happy to offer Shop Pay Installments to US residents at this time (for orders between $50 USD and $3,000 USD).


    How does Shop Pay Installments work?

    Shop Pay gives you the option to pay in full at checkout, or to split your purchase into four equal, bi-weekly, interest-free installment payments. When available, Shop Pay Installments is an option for orders between 50 USD and 3,000 USD.

    There are no additional charges, interest rates, or late fees, and your credit score isn't affected. Shop Pay Installments is powered and serviced by Affirm and is only available in some stores.


    Am I eligible to use Shop Pay Installments?

    To use Shop Pay Installments, you need to live in the United States and register for Shop Pay. When choosing Shop Pay Installments, the following limitations apply:

    • - You cannot pay for an order if the order includes currency in any form, including virtual and digital currency, like gift cards.
    • - Orders need to be between 50 USD and 3,000 USD, including shipping and taxes.
    • - If you change your Shop Pay phone number, then you also need to update this with Affirm before you can pay for another purchase using Shop Pay Installments.
    • - Shop Pay Installments does not accept Capital One cards, prepaid debit cards, or prepaid credit cards.

        How do I manage my Shop Pay Installments payments?

        Your Shop Pay Installments orders appear in the Home tab of the app. You can tap on an order for a summary of your repayment status. Tap View installments for more detailed info about past and upcoming payments.


        Make a manual payment on a Shop Pay Installments order:

        You can make a manual payment on a Shop Pay Installments order in the Shop app.

        1. From the Home tab, tap the order you want to make a payment for.

        2. Tap View Installments, and then tap Make a payment.

        3. Select an option in the Amount to pay section.

        4. In the Card section, select the card you want to pay with.

        5. Tap Pay now, and then tap Continue.

         

        Change your payment method for an existing Shop Pay Installments order:

        You can change your payment method on a Shop Pay Installments order while it's in repayment. Going forward, the new payment method will be used for payments on this order. If you want to update your payment method for multiple Shop Pay Installments orders, then you need to complete the steps below for each order.

        1. From the Home tab, tap the order that you want to change the payment method for.

        2. Tap View Installments, and then tap Payment options.

        3. Select the new payment method that you want to use. If you need to add a new payment method, then tap Use a different card, and complete the required fields. 


          Where can I find more information about Shop Pay Installments?

          • For information about an existing order or to ask for a refund, please contact our support at hello@intelligentchange.com.

          • For infomation about Shop Pay Installments payments and financing, such as why you might not have been approved, visit the Shop Pay Installments Help Center

          • For general info about the Shop Pay Installments experience, such as how it works and the purchase flow, email installments@shop.app

        1. Do you offer a discount for bulk orders?

          10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

          40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

          If you are interested in ordering 320+ journals/planners get in touch here.

        2. Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

          Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

          We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

        3. How does your 6 month back guarantee work?

          We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. 

          We designed these tools with proven principles of positive psychology and daily accountability. This is why we are offering a 6 Month Money Back Guarantee: if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email hello@intelligentchange.com and we can organize the return of your full journal or planner and issue a refund.

          Read more details here.

        Still have a question?

        Live a full life.
        Leave a small footprint.

        We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.

        The Five Minute Journal

        $29.00 USD

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