The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.
☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
The Daily Layout
A structured format to boost your happiness in 5 minutes a day.
The Power of Keeping a Gratitude Journal
The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
Higher levels of positive emotion
More joy, optimism, and happiness
Feeling less lonely, and isolated
Acting with more generosity and compassion
Stronger immune systems
See how Tim Ferriss does his 5 Minute Journal
“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
New York Times best-selling author
Frequently Asked Questions
What retail stores can I find The Five Minute Journal / Productivity Planner in?
The Five Minute Journal lasts for 6 months of daily journaling.
How long does shipping take?
Via standard shipping:
USA: 3–5 Business Days
Canada: 3–10 Business Days
Europe: 2–10 Business Days
World: 10–25 Business Days
Do you offer a discount for bulk orders?
We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).
For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.
Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.
Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?
Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the iOS app here. It's compatible with iPhone, iPad and iPod Touch. At this time it is not specifically formatted for iPad, however this is something we are looking into. By creating a user ID your journal entries will be saved and updated to be used across multiple iOS devices. You can find our Android app here!
We are also planning to create an app for the Productivity Planner - please stay tuned for updates!
Since starting on my Five-Minute Journal in October, it’s helped me to slow things down and think about what I feeling, what’s important to me and why.
This journal helps me slow things down and be mindful
I'm an intense person who makes things move fast. I tend to have a million things flying over all the time. This journal helps me slow things down twice a day, and I can reflect about the day ahead of me (in the morning) and the day behind me (in the evening), track the important things, and move on.
There's a lot of value in punctuating the days like that so that I can keep mindful throughout the crazy things happening every day.
I've just finished my first journal and immediately purchased a new one so I wouldn't lose this great habit.
Five Minute Journal
Five Minute Journal
Is it weird to get excited about small things? The best thing about this journal is that it really makes you think. In thinking, it brings the positivity to the forefront and this becomes the focus. I'm sure we aren't wired to naturally think positively, and I can feel this little journal is already starting to work it's magic.
Thank you xx