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day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge
2. Morning gratitude
3. Prioritizing your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve
Inspiring quotes and inspired customer stories.
Use #intelligentchange for a chance to get featured
Begin and end each day
on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
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Some of the lives we have guided toward positive change.
I have been using The Five Minute Journal for over 5 years
I have been using The Five Minute Journal for over 5 years so I can certainly say that I have tested it enough:). I love it! Consciously journaling each morning definitely creates a shift in the Mindset and helps shifting the focus from lack to gratitude. Highly recommended!
5 minute journal
I love my 5 minute journal. It allows me to actually sit and reflect on how much I have to be thankful for.
Easy Thoughtful Of great benefit to shift from a negative to positive mindset
Live a full life.
Leave a small footprint.
We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.