The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

Add to cart

Featured in

Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
F

The Five Minute Journal

$22.95 USD

731

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 

20% Off over 10 Items

30% Off over 60 Items

Max 300 items. Cannot be combined with other offers. Need more items click here.

  • product details

    • Width: 5.3 inches
    • Length: 8.3 inches
    • Weight: 0.8 lbs
    • Pages: 268

  • shipping details

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days

  • bulk orders

    • 10+ Journals? Save 20% off. Applied automatically at checkout or use code save-20
    • 60+ Journals? Save 30% off. Applied automatically at checkout or use code save-30

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author

What customers are saying

Customer Reviews

Based on 731 reviews
5 ★
93% 
678
4 ★
5% 
39
3 ★
1% 
8
2 ★
0% 
3
1 ★
0% 
3
Customer Photos
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

  • journal
  • life
  • gratitude
  • things
  • book
  • friends
  • habit
  • gift
  • journals
  • something
MG
04/23/2019
Mykenzi G.
United States

Right on time

I found this journal at the perfect time. My mother was diagnosed with Cancer but I also had many friends dealing with illness and tragedy. This was the perfect gift that I could give. Not only do I pray for them, it’s a reminder that no matter what it happening or how they feel there is at least one good thing. I’ve learned that if you praise God in the hallway, the victory feels that much better when He finally opens the door!

Share   |   Facebook  •  Twitter
Was this review helpful?  1    0
CK
04/22/2019
Cheryl K.
United States

Focus on gratitude

I love this journal. It honestly has helped me focus on being happier and a better person because I focus on gratitude which helps set the tone for the day and wraps up the day on a positive note.

Share   |   Facebook  •  Twitter
Was this review helpful?  0    0
CN
04/20/2019
Catalina N.
Belgium

It brings me happiness

It is quite inspirational and very easy to use and

Share   |   Facebook  •  Twitter
Was this review helpful?  0    0
PB
04/15/2019
Payton B.
United States

Wonderul life tool

I have very much enjoyed using this journal. It adds another level of positivity in my daily life. I look forward to seeing how it continues to help me develop months from now.

Share   |   Facebook  •  Twitter
Was this review helpful?  2    0
04/17/2019
Intelligent Change

Enjoy your journey with your new Five Minute Journal!

PB
04/15/2019
Payton B.
United States

Wonderul life tool

I have very much enjoyed using this journal. It adds another level of positivity in my daily life. I look forward to seeing how it continues to help me develop months from now.

Share   |   Facebook  •  Twitter
Was this review helpful?  0    0
F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.

The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.

  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

    ---

    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

    ---

    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)
    SA (South Africa) 

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    60+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?

Talk to us

Fan Love + Inspiring Quotes on Instagram

Use #fiveminutejournal for a chance to get featured

Weekly boost of inspiration sent to your inbox?

Join 90,000 people who receive Intelligent Tuesday, our curated newsletter of personal development tips on happiness, productivity, relationships, and more.