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Each extraordinary
day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge
2. Morning gratitude
3. Prioritizing your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve

Begin and end each day
on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
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Helping Our Community
We are a national charity who uses these journals with struggling families. The women who receive them are always beyond grateful for this tool, as it helps them with their mindset and keeps them going and to refocus in the good happening around them

Great book to hold myself accountable.
I love the 5 minute journal! I enjoy starting and ending my day with my journal and reflecting on my day.

highly recommend
absolutely love this journal, received one as a gift a few years ago and have bought several more since. changed my life for the better <3
Frequently Asked Questions
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What is new in Bold Black, Sunshine Yellow, and Earth Green Five Minute Journals?
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