The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$24.95 USD

967 reviews
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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are.

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Tim Ferriss reveals how he utilizes the Five Minute Journal in his daily routine.

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 967 Reviews
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A Intelligent Change Customer
SD
27/03/2020
Shane D.
Cayman Islands Cayman Islands
Delivered in perfect condition!

Absolutely perfect! I ordered 4 journals and paid for expedited shipping and they all arrived rapidly before the current lockdown!

28/03/2020
Intelligent Change

Thank you so much for sharing, Shane! So glad to hear you received them quickly. Wishing you a wonderful journey ahead with the journals! :)

TE
22/03/2020
Terri E.
United States United States
Great Purchase!

I love my 5 Minute Journal. It has been such a great addition to my morning routine. I have always wanted to journal but felt overwhelmed by what to write. This journal is simple, yet very impactful, and I would recommend it.

22/03/2020
Intelligent Change

Thank you for sharing, Terri. May the simple and easy layout propel you to continue this gratitude practice for days, weeks and years to come.

JK
21/03/2020
JACEK K.
United Kingdom United Kingdom
It is realy great

I have only recently started using it but I already like it!

21/03/2020
Intelligent Change

We're so happy to know that you're enjoying your Five Minute Journal, Jacek. The best is yet to come. Keep at it.

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The Five Minute Journal

Helps you focus on the good

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine:  Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.


Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

There is science in gratitude.

The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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