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A book for anyone who’s ever said “I’m fine” and meant “I’m not”.

Sappy Medium is a raw, poetic, and deeply human book about emotional growth, self-talk, healing, and learning to finally listen to the parts of yourself you’ve been avoiding.

Get your copy now.

Sappy Medium by JB Copeland

Sappy Medium by JB Copeland

This isn't a self-help book. It's a self-feel book. It's a rough draft — like we all are. And that's exactly the point.

Sappy Medium: The Rough Draft is a raw, unfiltered look at what it means to break down, get back up, and learn to love yourself through it all.

“I’ve spent years between the two extremes of shutting down or drowning in feelings. This book is what I wrote while trying to find a better way—a “Sappy Medium”. If you’re stuck between too much and not enough, then this book is for you.“

— JB Copeland

Meet JB Copeland (aka Mr. Sappy)

JB Copeland is a writer, creator, and Chief Feelings Correspondent at Sappy House. With over 1.6 million followers on Instagram, he's built a community around emotional honesty and self-growth.

Born into a pastor's family, JB was a professional football player until injuries and personal struggles led him down a challenging path — including a battle with addiction. Through recovery and self-discovery, he found his voice, and began sharing his journey to help others navigate their own.

Sappy Medium: The Rough Draft is a collection of short writings and reflections on healing, self-trust, and embracing the messy middle of life. It's an invitation to feel deeply and grow through what you go through.

Snippets from the Soul

Quick reels that ground, soothe, and spark something.

It’s a book of short, standalone writings by JB Copeland—think letters, thoughts, reflections, and emotional journal entries. We like to call them “snippets from the soul”. There’s no beginning, middle, or end. Just truth, tenderness, and a little wisdom on every page.

Not at all. This is a “flip-it-open-when-you-need-it” kind of book. Start anywhere. Skip around. Read one page or ten. There’s no rules here, just resonance.

Honestly? Anyone who’s ever felt too much. Or not enough. Perfect for:

  • The friend who’s going through it.
  • Your coworker who’s into self-discovery and mindfulness.
  • Someone starting over—new city, new relationship, new career.
  • You, on a random Tuesday.

Kind of… but make it poetic and non-preachy. It won’t tell you what to do. But it’ll remind you that you’re not alone. Every page shares a glimpse into what it really means to be human.

Absolutely. This book makes an amazing gift for friends, partners, your therapist (yes), or anyone who needs a little emotional hydration. Pairs well with a cup of tea and a long exhale.

Yes, 100%. Emotional honesty has no gender. JB’s voice speaks to anyone willing to feel something. If you’ve got a heart, you’re invited.

It’s not polished. It’s not performative. It’s not pretending to have all the answers. Sappy Medium: The Rough Draft is just that—a rough draft. And in that rawness, it feels deeply real. A perfectly imperfect book.

Let’s just say… this is the start of something. Stay tuned. And bring tissues.

Sappy Medium: The Rough Draft by JB Copeland

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