Mindfulness

Increase mindfulness, enhance self-awareness, and improve your overall happiness and quality of life with these elegant journals, mindful affirmations, notebooks, and other impactful self-growth tools.

Looking for a gift? Discover our gift guides →

  • Added

    Grateful Mind Bundle

    4.9
    Rated 4.9 out of 5 stars
    2,581 Reviews
    The perfect recipe for daily mindfulness and gratitude. Makes for a wonderful gift.
    On Sale
  • Added

    The Five Minute Journal

    4.9
    Rated 4.9 out of 5 stars
    2,475 Reviews
    The simplest and most effective thing you can do to be happier.
    3+ million sold
  • Added

    Mindful Affirmations

    5.0
    Rated 5.0 out of 5 stars
    164 Reviews
    52 affirmation cards to boost self-love, self-care, and mindfulness. Harness the power of positive thinking.
    95K+ Sold
  • Added

    The Five Minute Journal Health & Fitness Edition

    4.8
    Rated 4.8 out of 5 stars
    41 Reviews
    Fitness edition of The Five Minute Journal is the simplest, most effective thing you can do every day to be fitter and happier.
  • Added

    Health & Fitness Wellbeing Bundle

    4.8
    Rated 4.8 out of 5 stars
    65 Reviews
    Boost your happiness and well-being with this new fitness-focused bundle.
    On Sale
  • Added

    Notes to Mindfulness Journal

    5.0
    Rated 5.0 out of 5 stars
    108 Reviews
    A guided journal for cultivating self-awareness, positivity, and gratitude, created in collaboration with Chelsea Kauai.
  • Added

    The Weekly Love Planner

    5.0
    Rated 5.0 out of 5 stars
    13 Reviews
    Plan your day, set your goals, and schedule acts of self-love and connection.
    For Couples
  • Added

    Grateful Pure Essential Oil Candle

    4.9
    Rated 4.9 out of 5 stars
    10 Reviews
    Add a 100% natural, fresh scent of gratitude to your space and harness the benefits of aromatherapy.
    Last chance
  • Added

    Mindful Affirmations for Love & Relationships

    5.0
    Rated 5.0 out of 5 stars
    164 Reviews
    52 affirmation cards for Love & Relationships.
    120K+ Sold
  • Added

    Morning Routine Bundle

    4.9
    Rated 4.9 out of 5 stars
    2,679 Reviews
    Two essential tools to help you make your days happier and more productive.
    On Sale
  • Added

    Notes to Mindfulness Journal

    5.0
    Rated 5.0 out of 5 stars
    108 Reviews
    A guided journal for cultivating self-awareness, positivity, and gratitude, created in collaboration with Chelsea Kauai.
  • Added

    Mindful Focus Hourglass

    4.9
    Rated 4.9 out of 5 stars
    70 Reviews
    Make time for what's important and engage in mindful, uninterrupted activities with this 30 minute hourglass sand timer.
  • Added

    Five Minute Journal for Kids

    5.0
    Rated 5.0 out of 5 stars
    49 Reviews
    Journal to inspire daily reflection and help children 5-12 years of age develop a positive attitude in just 5 minutes a day.
  • Added

    I Am Grateful Book

    4.9
    Rated 4.9 out of 5 stars
    19 Reviews
    Illustrated children’s book that guides parents and children on a continued magical journey to happiness and gratitude.
    On Sale
  • Added

    Mindful Affirmations for Kids

    5.0
    Rated 5.0 out of 5 stars
    164 Reviews
    Positive affirmations for kids to find their inner strength, overcome doubts, and boost self-esteem.
    120K+ Sold
  • Added

    Premium Notebook

    4.7
    Rated 4.7 out of 5 stars
    14 Reviews
    Premium 100% recycled bespoke paper notebook with inspiring quotes.
  • Added

    Premium Notebook

    4.7
    Rated 4.7 out of 5 stars
    14 Reviews
    Premium 100% recycled bespoke paper notebook with inspiring quotes.
  • Added

    Premium Notebook

    4.7
    Rated 4.7 out of 5 stars
    14 Reviews
    Premium 100% recycled bespoke paper notebook with inspiring quotes.
  • Added

    Essential Notebook

    5.0
    Rated 5.0 out of 5 stars
    10 Reviews
    Your elegant companion for everyday notes and plans.
    On Sale
  • Added

    Essential Notebook

    5.0
    Rated 5.0 out of 5 stars
    10 Reviews
    Your elegant companion for everyday notes and plans.
    On Sale

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Frequently asked questions

Retail Locations

NORTH AMERICA

Barnes & Noble
Canyon Ranch
Crystal Magic
Ellenshop
Ellenshop
Flip shop
Foxblossom Co.
Haven Well Within
Hot Pilates
Indigo
Little Words Project
Magnolia
New Lane Road
Nordstrom
Othership
Papersource
PeachBox Co.
Poosh
Revolve
Target
Terrain
The Four Seasons NY
The Paperstore
Thriftknd
Urban Outfitters
Wolf & Badger - NY & LA

EUROPE

24paper shop
Agora Hotel Ibiza
Bodyism
Brown Thomas
De L'Europe
DutchMills
Gleneagles
Grab coffee shop
Healf
IKONA
Le Bonne Marche
Liberty
Liv Concept
Mount Street Printers
Musea Brugge
My lovely notebook
Natural Edge
Niche Beauty
Orell Füssli Thalia AG
Papersmiths
Planetopija
Sissy Boy
The Feelgood Shop
The ICA Bookshop
Waterstones
Wolf & Badger
Zapp

AUSTRALIA

Deadly Ponies
Simple Beautiful Things
The Keep Collective

SOUTH AMERICA

Mercado MöM

UAE

Arts of Guitar
Joi Gifts
Kinokuniya
L'couture
Mumzworld
Namshi
Noon
Prickly Pear
Samadhi
UAE Flowers
Virgin UAE
Zoga Yoga Centre

KUWAIT

Nine Co
Waha Kuwait

QATAR

Darwish

Shop Pay gives you the option to pay in full at checkout, or to split your purchase into four equal, bi-weekly, interest-free installment payments. When available, Shop Pay Installments is an option for orders between 50 USD and 3,000 USD.

There are no additional charges, interest rates, or late fees, and your credit score isn't affected. Shop Pay Installments is powered and serviced by Affirmand is only available in some stores.

Yes! We are happy to offer Shop Pay Installments to US residents at this time (for orders between $50 USD and $3,000 USD). Read more details

We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. We designed these tools with proven principles of positive psychology and daily accountability.

This is why we are offering a 6-month money-back guarantee  if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email us at hello@intelligentchange.com so we can organize the return of your full journal or planner and issue a refund. 

Free shipping

Enjoy FREE Shipping on U.S. orders over $85. Intelligent Change also ships worldwide.

100% Secure Checkout

Shop with confidence that your purchase is safe and secure throughout the checkout process.

6 Month Money-Back Guarantee

Because we’re confident you’ll experience transformative change.

About Intelligent Change

We create elevated, thoughtfully designed products to help you cultivate gratitude, build positive habits, and foster mindfulness to help you live a happier, more fulfilled life. We believe in the power of simple rituals. Our products help you live more intentionally, so you can actualize your dreams effortlessly. From cultivating a daily gratitude practice with The Five Minute Journal to improving your workflow with The Productivity Planner, we leverage research-supported frameworks that enable you to seamlessly integrate positive habits into your everyday life. Welcome to our carefully curated collection of gratitude journals - the ultimate destination for those seeking to elevate their happiness and embrace a more fulfilling life. At Intelligent Change, we are deeply committed to empowering you with thoughtfully designed products that cultivate gratitude, foster mindfulness, and build positive habits, all with the aim of helping you lead a life filled with joy, purpose, and abundance.Our extensive range of gratitude journals is a testament to Intelligent Change's dedication to your well-being and personal growth. Among them, the renowned Five Minute Journal stands as a beacon of transformative power, encouraging you to embark on a daily gratitude practice that will undoubtedly bring positive changes into your life. Experience the magic of taking a few minutes each day to reflect on the things you are grateful for, setting the stage for a day filled with positivity and appreciation.Our gratitude journals go beyond simple note-taking; they are carefully crafted to inspire and empower you on your journey of mindfulness and self-discovery. Whether you are just beginning to explore the path of gratitude or seeking to deepen your practice, Intelligent Change's journals are the perfect companions for this fulfilling endeavor.Among our best-sellers is the Five Minute Gratitude Journal - a gem that combines the simplicity of daily gratitude with an added focus on mindfulness. This delightful journal helps you embrace the present moment, fostering a deep sense of appreciation for the beauty and abundance that surrounds you. By intertwining gratitude and mindfulness, you'll find yourself savoring each experience, growing in resilience, and nurturing a positive mindset that endures through life's ups and downs.And for those who aspire to not only embrace gratitude and mindfulness but also to become more organized and goal-oriented, our Productivity Planner is a game-changer. It offers a unique blend of productivity tools and gratitude practices, empowering you to align your actions with your intentions. With sections dedicated to goal-setting, time management, and daily reflections, this planner equips you with the tools to turn your dreams into tangible achievements.Are you ready to embark on your best year yet? Our Best Year Journal is the perfect companion for envisioning and creating the life you desire. It encourages you to dream big, set meaningful intentions, and document your progress, helping you stay accountable to your aspirations throughout the year. By infusing gratitude into your journey towards your best year, you'll be amazed at how the universe conspires to support you on this path of growth and fulfillment.In addition to our beloved collections of gratitude journals, we also offer Notes to Mindfulness - a series of beautifully crafted notebooks designed to inspire mindfulness and self-reflection. Within the pages of these journals, you'll find uplifting quotes, mindfulness exercises, and spaces to pen down your thoughts, creating a sanctuary for introspection and personal connection.At Intelligent Change, we believe that gratitude and mindfulness are not fleeting concepts; they are life-changing practices that, when integrated into your daily routine, have the power to transform your entire existence. Our gratitude journals, including the Five Minute Journal, Productivity Planner, Best Year Journal, and Notes to Mindfulness, are the tools that will guide you on this transformative journey.With each stroke of the pen, you are not merely writing in a journal; you are rewriting the narrative of your life, celebrating its blessings, and welcoming the opportunities that await. Embrace the art of gratitude, mindfulness, and intentional living with our extraordinary collection of gratitude journals. Embrace the magic of gratitude and mindfulness today, and step into a future filled with abundance and joy. Begin your transformative journey now, and let Intelligent Change be your trusted companion along the way.