Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and red...

Nighttime gives our brains a special kind of freedom that normally hides from sunlight. It brings the potential to equip you with insights you neve...

Starting your day early, without snoozing the alarm and having time for yourself, can make your days more fulfilling, productive, and mindful. In t...

With the new colors of The Five Minute Journal, we updated the Night Routine layout to provide you with a fresh and even more rewarding gratitude j...

Spirituality is such an abstract concept, loaded with unknowns and big question marks. But it's also a big part of living a conscious lifestyle. He...

Life is a series of routines: they help us function against the chaos of the world and of our minds. They give us extra control and discipline.They...

Implementing the practice of gratitude into your family routine is an excellent way to gear young minds into a state of greater positivity and teac...

Our brains love routines. Here's a step-by-step guide of what you can do in the evening to prepare yourself for a good night sleep.

We’ve prepared a list of productivity morning routine tips to help you get the best out of the brightest part of the day.

How often do you get excited by your to-do list?  Seeing that I have bills to pay, laundry to do, and meetings to attend to doesn’t exactly get my...

The best of 2017 Intelligent Tuesday resources on happiness, productivity, fulfillment and more as decided by our 100,000 readers and personal favo...

What does the first hour of your day look like? Do you have a powerful morning routine that sets your day up for success?