Nighttime gives our brains a special kind of freedom that normally hides from sunlight. It brings the potential to equip you with insights you never dared to dream about before. Here’s how to unlock it.
Starting your day early, without snoozing the alarm and having time for yourself, can make your days more fulfilling, productive, and mindful. In this article, we’ll share with you a few tips on how to actually wake up in the morning with your energy levels up and not feel sleepy and tired for the rest of the day.
Spirituality is such an abstract concept, loaded with unknowns and big question marks. But it's also a big part of living a conscious lifestyle. Here, we share an individual experience to help inspire you to create your own.
Life is a series of routines: they help us function against the chaos of the world and of our minds. They give us extra control and discipline.They bring wellness, harmony and structure into our everyday life.
Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and reduce anxiety. In this article, we reveal 6 ways of how Tim Ferriss does his gratitude journal to gain focus and appreciation.